360 H.E.A.T. Workout – 360 Fitness – Tyler, Texas
A muscle and cardio conditioning that will utilize tubing, medicine balls, Kettlebells and your own body weight to burn a ton of calories, tone and sculpt your entire body and enhance your overall fitness. Bouts of Indoor Cycling will enhance your fat-burning session. It’s a blast! Low-impact movements will be offered as alternatives to any high impact movements.
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360 H.E.A.T. Workout Fitness Goals:
Cardiovascular Conditioning (CV):These types of sessions will improve the health of your heart, burn a ton of calories and develop overall fitness conditioning. They are a must for those of you wanting to burn body fat. Heart rate monitors are available to ensure you are in the correct training zone based on your goals.
Muscle Conditioning (M):These types of sessions are absolutely critical for so many reasons. First, the best physiologists in the world are reporting that muscle conditioning is the most important component for reversing the aging process. By regularly participating in these sessions you will maintain muscle mass, develop your strength, improve your muscle tones and definition, increase your metabolic rate, achieve a healthy body weight and fat percentage, improve your posture, strengthen your bone density, improve your balance, and more! Muscle conditioning programs are the fastest way to change your body shape. You should incorporate three muscle conditioning workouts into your schedule each week. Avoid training the same body part two days in a row.
Get a Free Fitness Evaluation with a 360 Fitness Certified Personal Trainer.
What lies behind us and what lies before us are small matters compared to what lies within us.
