Get a Free Fitness Evaluation with a 360 Fitness — Certified Personal Trainer.
We invite you to discover what so many of our clients already know – Group Personal Training can make achieving your fitness goals more enjoyable and motivating than you ever thought possible.
Whether it's the great music, the fun atmosphere, the motivation from the trainer, the camaraderie and energy of the group, or the variety in programming, our clients love our group training sessions. We have designed our group training schedule to offer flexibility and a balanced approach to fitness.
Download 360 Fitness Group Class Schedule
Whether your goal is to lose body fat, sculpt your muscles, tone up your hips, thighs, and abs, improve your flexibility, or relax and rejuvenate, we've got a group session for you! Group sessions are available everyday at our Tyler, Texas location and include Yoga, Pilates, Indoor Cycling, Step, Muscle Conditioning, Circuits and more.
360 Ab Lab:
An intense, non-stop, and high rep workout that will work every part of your superficial and deep abs, obliques, and back. Get ready to be sore and want to come back for more!
Avg. 250 Calories burned per hour – [M]
360 AeroJump:
Athletes know that Plyometrics can produce results in record time! This class will utilize body weight exercises to train your muscles to respond quickly and powerfully in order to gain the extra strength you’re looking for.
Avg. 850 Calories burned per hour – [CV, M]
360 Barre Burn:
This is a shortcut to your leanest, firmest, sexiest body ever. We fuse the disciplines of ballet, core conditioning, Pilates, and weight training into one dynamic non impact class. This total body workout, consistently delivers amazing results at record speed.
Avg. 650 Calories burned per hour – [CV, M, F]
360 Combat:
Strength, speed and endurance all in one! This cardio kickboxing class combines non-stop punching / kicking
combos with elements of MMA to a funky beat. Calisthenics and free weights leave you feeling whipped at the end of each workout!
Avg. 850 Calories burned per hour – [CV, M]
360 Cycle:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real
terrain- based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
Avg. 650 Calories burned per hour – [CV, M]
360 Flow:
The perfect blend of Pilates, Yoga, sports stretch, dance stretch, and athletics that will help you burn calories
and build muscle! It’s about way more than just flexibility. The dynamic blend of movement increases strength, balance, and agility, while being easy on the mind and the joints.
Avg. 450 Calories burned per hour – [F, M]
360 Power Chair:
This high-energy class is designed for maximum-calorie output! You will perform challenging drills using the
chair, weights, resistance tubing, bands, and medicine balls. This workout will pull the athlete out in you! It’s not just a class, it’s your GOAL!
Avg. 700 Calories burned per hour – [CV, M]
360 Pump:
A resistance training workout that delivers RESULTS! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
Avg. 700 Calories burned per hour – [M]
360 Ripped:
Burn, sweat, tighten and melt your body in this conditioning class that combines calorie-burning cardio drills with muscle-leaning sculpting exercises into on intense workout. No coordination necessary, but come prepared to work intensely.
Avg. 800 Calories burned per hour – [CV]
About Face Boot Camp:
The kick-in-the-pants, get-up-and-run-three-miles, knock-out-100-push-ups, lose-15 pounds-of-body fat, and
put-on-5-pounds-of-muscle-in-2 months boot camp you’ve been looking for! It’s time to feel fit, happy, and proud
of your body! There is not a single reason why ANYONE should feel uncomfortable in their own skin. Enough is enough, and it’s time for a change! It’s time for a complete About Face!
Avg. 950 Calories burned per hour – [CV, M, F]
Silver Sneakers Workout:
The Silver Sneakers Fitness Program is an innovative health, exercise and wellness program helping mature
adults live healthy, active lifestyles. Get fit, have fun, make friends! Health plans around the country support this award-winning program to people who are eligible for Medicare or to group retirees.
Avg. 450 Calories burned per hour – [CV, M]
Zumba Toning:
Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-burning, strength-training, dance fitness-party. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast!
Avg. 550 Calories burned per hour – [M]
Zumba:
There’s no other fitness class like the Zumba Fitness-PartyTM. This workout will inspire your senses while working all major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life. Zumba classes feature international music and dance styles from all parts of the globe. Designed for all experience levels. Get ready to "shake your booty" Zumba style!
Avg. 750 Calories burned per hour – [CV]
Get a Free Fitness Evaluation with a 360 Fitness — Certified Personal Trainer.
What you get by achieving your goals is not as important as what you become by achieving your goals.
