Get a Free Fitness Evaluation with a 360 Fitness — Certified Personal Trainer.
We invite you to discover what so many of our clients already know – Group Personal Training can make achieving your fitness goals more enjoyable and motivating than you ever thought possible.
Whether it's the great music, the fun atmosphere, the motivation from the trainer, the camaraderie and energy of the group, or the variety in programming, our clients love our group training sessions. We have designed our group training schedule to offer flexibility and a balanced approach to fitness.
Download 360 Fitness Group Class 2010 Schedule
Whether your goal is to lose body fat, sculpt your muscles, tone up your hips, thighs, and abs, improve your flexibility, or relax and rejuvenate, we've got a group session for you! Group sessions are available everyday at our Tyler, Texas location and include Yoga, Pilates, Indoor Cycling, Step, Muscle Conditioning, Circuits and more.
Indoor Cycling Workout:
Experience the ride of your life. This low-impact indoor cycling workout is designed to improve your cardiovascular fitness and maximize caloric burn by incorporating interval-based drills, visualization and effective coaching techniques. You'll have so much fun you'll forget how hard you're working. A great workout for those who would like to lose body fat or maintain a lean physique. Expect to burn 450 calories in 30 minutes & 600 calories in 40 minutes. [CV]
360 Strength Workout:
A muscle and cardio conditioning workout that utilizes full body movements and focuses on muscle endurance and strength to condition and tone your entire body and develop overall fitness. A high-calorie burner! [CV, M]
Turbo Kick Workout:
The award-winning Turbo Kick Workout has you whole body punching, kicking, skipping, muscle conditioning and more. Not only is this workout a blast but it's a great way to lose body fat, tone your muscles and get out all your aggression! Get ready to kick some booty! [CV, M]
360 H.E.A.T Workout:
A muscle and cardio conditioning that will utilize tubing, medicine balls, Kettlebells and your own body weight to burn a ton of calories, tone and sculpt your entire body and enhance your overall fitness. Bouts of Indoor Cycling will enhance your fat-burning session. It's a blast! Low-impact movements will be offered as alternatives to any high impact movements. [CV, M]
Zumba Dance Workout:
The award-winning Zumba Dance Workout is a fun, energizing, dance-fitness fusion that will get your booty shaking like never before! International, pulsating rhythms ignite dynamic, easy-to-follow movements inspired by salsa, meringue, hip hop, belly dancing, and more! Zumba's interval format creates an invigorating workout that burns fat and tones your body from head to toe... all while you joyfully flaunt your fabulous self! [CV]
Hip Hop Hustle Workout:
Urban, street Hip Hop is highly energetic, funky and a lot of fun to learn. Remember dancing keeps you young! Our adult and kids classes are designed for all levels and no prior experience is required. Watch events calendar for dates. [CV]
Core Conditioning Workout:
A muscle conditioning session designed to train the stabilizer muscles located around the abdominal region and the spine. This extreme abs session maximizes optimum posture and stability, lowers the risk of injury and will help develop a strong, tight and toned mid-section. Medicine balls, stability balls, Gliding Discs, BOSU trainers and other training tools will be used. [M]
PiYo Workout:
The PiYo Workout is a hybrid Yoga and Pilates program blending the benefits of two extremely popular disciplines. Enjoy the benefits of Yoga and Pilates which include improved flexibility, muscle strength and endurance, strong and toned abdominals, long and lean muscles, improved balance and enhanced relaxation and stress release.
Silver Sneakers Workout:
The award-winning SilverSneakers Fitness Program is a proven, results-oriented program that enables older adults, often burdened with chronic conditions, to take charge of their health and maintain an active, independent lifestyle.
Get a Free Fitness Evaluation with a 360 Fitness — Certified Personal Trainer.
What you get by achieving your goals is not as important as what you become by achieving your goals.
