Indoor Cycle Workout – 360 Fitness – Tyler, Texas
Experience the ride of your life. This low-impact indoor cycling workout is designed to improve your cardiovascular fitness and maximize caloric burn by incorporating interval-based drills, visualization and effective coaching techniques. You’ll have so much fun you’ll forget how hard you’re working. A great workout for those who would like to lose body fat or maintain a lean physique. Expect to burn 450 calories in 30 minutes & 600 calories in 40 minutes.
Download 360 Fitness Group Class 2010 Schedule
Indoor Cycle Workout Fitness Goals:
Cardiovascular Conditioning (CV):These types of sessions will improve the health of your heart, burn a ton of calories and develop overall fitness conditioning. They are a must for those of you wanting to burn body fat. Heart rate monitors are available to ensure you are in the correct training zone based on your goals.
Get a Free Fitness Evaluation with a 360 Fitness Certified Personal Trainer.
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