PiYo Workout – 360 Fitness – Tyler, Texas
PiYo Workout is a hybrid Yoga and Pilates program blending the benefits of two extremely popular disciplines. Enjoy the benefits of Yoga and Pilates which include improved flexibility, muscle strength and endurance, strong and toned abdominals, long and lean muscles, improved balance and enhanced relaxation and stress release.
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PiYo Workout Fitness Goals:
Muscle Conditioning (M):These types of sessions are absolutely critical for so many reasons. First, the best physiologists in the world are reporting that muscle conditioning is the most important component for reversing the aging process. By regularly participating in these sessions you will maintain muscle mass, develop your strength, improve your muscle tones and definition, increase your metabolic rate, achieve a healthy body weight and fat percentage, improve your posture, strengthen your bone density, improve your balance, and more! Muscle conditioning programs are the fastest way to change your body shape. You should incorporate three muscle conditioning workouts into your schedule each week. Avoid training the same body part two days in a row.
Mind/Body Fitness and Flexibility (F):If you want to avoid injuries, reduce tight and stiff areas, manage your stress and develop muscles that are both strong and pliable, these sessions are perfect for you.
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What lies behind us and what lies before us are small matters compared to what lies within us.
