Silver Sneakers Workout – 360 Fitness – Tyler, Texas
The award-winning SilverSneakers Fitness Program is a proven, results-oriented program that enables older adults, often burdened with chronic conditions, to take charge of their health and maintain an active, independent lifestyle.
Download 360 Fitness Group Class 2010 Schedule
Silver Sneakers Workout Fitness Goals:
Muscle Conditioning (M):These types of sessions are absolutely critical for so many reasons. First, the best physiologists in the world are reporting that muscle conditioning is the most important component for reversing the aging process. By regularly participating in these sessions you will maintain muscle mass, develop your strength, improve your muscle tones and definition, increase your metabolic rate, achieve a healthy body weight and fat percentage, improve your posture, strengthen your bone density, improve your balance, and more! Muscle conditioning programs are the fastest way to change your body shape. You should incorporate three muscle conditioning workouts into your schedule each week. Avoid training the same body part two days in a row.
Cardiovascular Conditioning (CV):These types of sessions will improve the health of your heart, burn a ton of calories and develop overall fitness conditioning. They are a must for those of you wanting to burn body fat. Heart rate monitors are available to ensure you are in the correct training zone based on your goals.
Mind/Body Fitness and Flexibility (F):If you want to avoid injuries, reduce tight and stiff areas, manage your stress and develop muscles that are both strong and pliable, these sessions are perfect for you.
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What lies behind us and what lies before us are small matters compared to what lies within us.
