Turbo Kick Workout – 360 Fitness – Tyler, Texas
The award-winning Turbo Kick Workout has you whole body punching, kicking, skipping, muscle conditioning and more. Not only is this workout a blast but it’s a great way to lose body fat, tone your muscles and get out all your aggression! Get ready to kick some booty!
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Turbo Kick Workout Fitness Goals:
Cardiovascular Conditioning (CV):These types of sessions will improve the health of your heart, burn a ton of calories and develop overall fitness conditioning. They are a must for those of you wanting to burn body fat. Heart rate monitors are available to ensure you are in the correct training zone based on your goals.
Muscle Conditioning (M):These types of sessions are absolutely critical for so many reasons. First, the best physiologists in the world are reporting that muscle conditioning is the most important component for reversing the aging process. By regularly participating in these sessions you will maintain muscle mass, develop your strength, improve your muscle tones and definition, increase your metabolic rate, achieve a healthy body weight and fat percentage, improve your posture, strengthen your bone density, improve your balance, and more! Muscle conditioning programs are the fastest way to change your body shape. You should incorporate three muscle conditioning workouts into your schedule each week. Avoid training the same body part two days in a row.
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What lies behind us and what lies before us are small matters compared to what lies within us.
