Self-mayofascial release, also known as "foam rolling", is a fancy way of saying self massage to release lactic acid from the muscles, relieving muscle tightness and soreness. Foam rolling can be useful in alleviating "trigger points" or "knots" in the muscles, or help reducing soreness from prior workouts and can get the muscles back to normal function more quickly. Foam Rolling is primarily done with a lightweight, affordable personal roll you can purchase from any sports store. The roll is used by allowing the person to apply direct pressure to sore spots in the body, promoting deep tissue massage and healing. Use the roll by laying across it and use the precise pressure to break up muscle knots and reestablish proper movement.
This article is just a few years old, but it rings as true today, as it did then. This is such a great example from Prevention.com. Obviously, change the times according to your own schedule, but everything looks great. You
Congratulations! You've welcomed your beautiful, bouncing bundle of joy. After the new motherhood fog begins to wear off you're probably yearning for a little "me time" and may want to get back into your workout routine. We're here to help you settle back in, but before you do, check out our post-baby exercise tips.
Skinny or Toned? The difference between dieting and cardio and WEIGHTLIFTING, dieting, and cardio is the difference between skinny mush and a lean, toned body. Weightlifting with a certain intensity will add definition to your body and increase your metabolism. To simply lose weight, one must eat less and move more. So, after you've plateaued, do you move even more OR eat even less? There's only so much time in your day and only so little you can eat. That's a tough decision. What if you could eat MORE, do MORE, and look BETTER? Here's where weightlifting comes in...
Yoga is a hard class to prepare for, nutritionally. In theory, it is a strength training class, but you're heart rate stays elevated the ENTIRE TIME! You don't want a full stomach before you take class, and you probably won't
You've heard about yoga, you've even been to a class, but is it really going to help you? What are the benefits of yoga? If you've been asking these questions, this post is for you. Today we'll be sharing some of the benefits, both mental and physical that you'll receive from the intense stretching and meditation that comes from doing yoga.
You can't help but make excuses not to go the gym. Your shoulders hurt and you don't want to strain them. But what if I told you there are some exercises that can help relieve shoulder pain? When you experience shoulder pain, your first thought is "there's something wrong with my shoulder joint". But that usually isn't the case. Pain in your shoulders is often caused by problems with your neck, and it is felt in the shoulder blade. Here are five exercises that can help strengthen your neck and shoulders, thus relieving shoulder pain.