Image Alt

January 2021

Have you ever had a chopped salad before? They are the BEST! Because everything is chopped up into tiny portions, you get deliciousness in every bite and that makes them a lunch to look forward to.

Does this scenario sound familiar? You decide to go on a big health kick and “clean up” your lifestyle – and that means getting rid of things. Maybe it’s certain foods (or even food groups) … or maybe it’s “activities” you decide

Do you ever see videos online of people in their 70s and beyond shooting hoops, bicycling, or busting a move on the dance floor and think, “I want to be that person when I grow up”?

One of the best things you can do to help make that happen is to:

  • Start doing those things NOW (if you aren’t already) and
  • Take care of your muscles by keeping them strong and flexible.
Have you ever heard the saying, “It’s easier to clean a clean house?"

We are three weeks into 2021 already! Now that 2021 is in full swing and the holidays are behind us. That means it’s time to take ACTION … and here's an experiment for you to fire up that excitement for the year! It’s to pick your “WORD OF THE YEAR!

Here is a super time-saving tip for you today – a tip that will make your life easier, save you money, AND help you stay on track with your nutrition. Here it goes: In a nutshell, most of us fall into two camps when it comes to meal prep. We either overthink it, or we don’t think about it all.


Our mission is to inspire, empower
and equip everyone to fulfill their
innate, unique potential.

Working hours

Club Hours
24 hours / 365 days per year

Office Hours
Monday-Thursday: 9am-7pm
Friday: 8am-5pm
Saturday: By appointment only
Sunday: Closed

Follow Us