For some of you, it may be hard to hear. Here it is: Feeling like you don’t have time to exercise is NOT an excuse to skip your workouts... Because workouts are THAT important for your health!
Don’t you love it when your goals and taste buds collide in delicious harmony? Well today, here's a snack recipe for you that’s:
- Super easy to prepare, and
- A perfect post-workout snack. (Actually, it’s a good ANYTIME snack, but it has the right combo of protein and carbs to help you improve your post-workout recovery.)
As a coach, I’m always curious about the reasons why people stick with their routines, so whenever I get the chance, I ask them. Especially the ones who have been exercising and prioritizing their activity for decades. Almost every one of the active older people (70s, 80s, and beyond!) I talk to say they get in a workout most days of the week because it makes them feel better mentally. Have you ever worked out and then felt loose, relaxed, and generally awesome afterward?
Let's talk about a “feel-good” topic that’s finally becoming a mainstream trend. It’s BODY POSITIVITY…which basically means loving your body right this very minute – without any ifs, ands, or buts. Because, frankly, your body is a miracle! It deserves your care and respect because it works so hard to support you each and every day.
When was the last time you gave your core muscles a little TLC? They work SUPER HARD for you all day, every day. But most of us don’t give them the attention they deserve – and when we DO think about them, it’s probably about how they look.
Here's an amazing, feel-good workout that is designed to leave you feeling energized, relaxed, and upbeat! And BONUS! It helps support your body’s built-in detox system, which means it can help cut down on bloating and gas, while revving up your
Everybody’s talking about doing “detoxes” and “cleanses” … but what does that really MEAN, anyway? And is it even a real thing? Let's flip the script on that idea as we dive a little deeper into “cleaning it up”. So … a lot of “detoxes” focus on eliminating toxins and getting rid of wastes that are in your body.