Image Alt

360 Fitness

Here is an awesome Lower Body + Core workout to get your heart pumping and your thighs and abdominals toned.

Try this one on for size whenever you want a quick and efficient way to tone your legs and midsection.

The Warm-up:
Scissor Lunges – 2 sets of 50 lunges per leg

The Rundown:

  • Leg Press – 4 moderate to heavy sets of 12-15 repetitions
  • Lying Leg Curl – 3 light to moderate sets of 15-20 repetitions
  • Crunches *supersetted with Leg Raises (hanging from a pull-up bar or using the Vert-Raise Station) – 2 rounds of 20-25 repetitions

The Cool-down:
15-20 minutes on your favorite piece of cardio equipment.

We guarantee you will feel great after this invigorating thigh/abdominal workout. It’s quick. It’s efficient. It gets the job DONE! Try it out and give us your feedback!

*Supersetting is the act of performing two exercises in rapid succession, only taking a break after both exercises have been completed.

Post a Comment


Our mission is to inspire, empower
and equip everyone to fulfill their
innate, unique potential.

Working hours

Club Hours
24 hours / 365 days per year

Office Hours
Monday-Thursday: 9am-7pm
Friday: 8am-5pm
Saturday: By appointment only
Sunday: Closed

Follow Us