Practicing mindfulness can make your life better in every way, especially when it comes to becoming happier, healthier, and reaching your fitness goals. One of the biggest changes you can make in your life to improve your health and overall well-being is to make getting deep, restful, quality sleep a priority.
Did you know that practicing mindfulness can help you reach your fitness goals? Have you ever said to yourself, “I know WHAT I need to do. So WHY can’t I get myself to do it?”
Imagine your favorite, most decadent thing to eat. Maybe it's a thick slice of rich chocolate cake, a slice of pizza dripping with cheese, hot from a brick oven, a buttery lobster, or how about a juicy burger?
Have you been tuning in to your body while you’re eating?! How is it going!? Here is a CRAZY COOL tool for you today that you’re going to love. We already talked about how intuitive eating is all about learning to tap into your body’s cues, but if it has been a while since you’ve tuned in to them, that can take a little practice.
Is your day got off to a smooth start? Here we are going to talk about STRESS. We’re heading into a busy time of year with new schedules, etc., and many people are feeling some pressure, and a lot of you think you should toughen up and “push through it.” Spoiler alert: You can’t do it. That’s because stress isn’t all “in your mind.” It’s also in your body.
Did you know that a nutrient in your food can keep you feeling full, doesn’t have any calories, and also help you live longer?! Most of us don’t get enough of it!
Here is a quick tip for you today that could be a total game-changer for you! If you are trying to create a new habit (aren't we all?!), it's 99.999%. This tip will help. It works because it couldn't be any simpler.
Today this is about a 100% natural way to help your body fight off colds and the flu. (and you can do it every night) Your body has an AMAZING built-in system to help you kill viruses, bugs, and other nasties that can make you sick. Your immune system works hard for you 24/7! But the truth is, to function at its total capacity, it needs some help from YOU to do its job.
Have you ever had one of those nights that you did NOT want to take any time to clean the kitchen, but it's one of "your" chores (we all have our chores), and you have this personal rule that before you go to bed, the kitchen has to be squared away? Now, you did NOT want to step even one foot into the kitchen.
We’re heading into one of the busiest times of the year! But, before everything ramps up, let’s take some time to get prepared NOW. A little bit of effort now will help you cruise through the holidays without the stress.
Here is a question for you. Do you know how much sleep you get at night? A while ago, a few friends started using activity trackers to monitor their sleep, and the results were pretty shocking (even to them!).
Here is a brand new breakfast recipe that will get your day off to a GREAT start. Not only is it delicious, but it’s a make-ahead meal that’ll help you sneak in some veggies first thing in the morning. The US Centers for Disease Control says that only 10% of Americans get enough veggies in their diet, so making a habit of adding them to your breakfast is a GREAT idea.