Just a quick workout challenge for the guys who plan on working any combination of Chest, Shoulders, Triceps, Abdominals, or Back: 500 Push-ups…
Don’t look back; you may never see how far you have come… Even the strong falter… Blah, blah, blah! What happens when you are on your 500th step, and your feet are tired and aching?
“I WAS going to sleep in, but I decided to get a few minutes on the treadmill. I guess 15 minutes is better than nothing…” No, it’s not. Fifteen minutes is a waste of time, unless you have gone 120 years without any physical activity WHATSOEVER!
Here is an awesome Lower Body + Core workout to get your heart pumping and your thighs and abdominals toned. Try this one on for size whenever you want a quick and efficient way to tone your legs and midsection.