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fat-burning

Let's talk about SLEEP and your metabolism … because the two are linked in so many ways. Poor sleep can lead to weight gain, which can lead to poor sleep, which can lead to weight gain, and on and on! This is not even mentioning the health issues involved with sleep (like sleep apnea). Do any of these scenarios sound familiar?

Often, people diet by cutting food from their diet, but is this really a good idea? The answer is no. The foods we eat affect our energy, our moods, and, of course, our health. Cutting too much food from your diet is disadvantageous when coupled with your everyday exercise. So, if cutting food from the diet isn't the solution, what is? How will you know what you need?

We achieve the most when we are healthy, and exercise is crucial to maintaining a healthy body and mind. There is a huge variety of workouts people can make use of, but one workout that maintains popularity is the studio cycle workout. A studio cycle workout is a group exercise in which several individuals make use of stationary bikes while a leader paints a beautiful picture of terrain and environment to modify how the group is pedaling.

Meal planning is one of the single most important factors in reaching your physique and fitness goals. You cannot possibly get to where you want to be without the right fuel. Of course, exercise and rest play important roles. But you cannot drive across the country on a quart of a tank of gas. Fuel your body, fuel your life. If you are feeling a bit cautious about meal plans, here are five facts that can help relieve that stress and show you the truth!

Just about anyone could benefit from nutritional counseling, but this type of counseling can be particularly helpful for those who are trying to lose weight. The journey to fitness is a long and arduous one, but you don't have to travel alone. Before you start, take time to reflect on your current and previous habits. This will better help you prepare for the journey ahead. These are a few signs that you should look into nutritional counseling while on your weight loss journey.

Most of us realize we need protein in order to build muscle. Lifting weights and strength training damages muscle fibers, and this sparks a repair process causing muscles to grow. We require the amino acids within proteins as the building blocks for this growth. Something else we also need is fat. Despite popular opinion, fat does not make you fat. In fact, if you don't eat enough your body will begin to store it. Nonetheless, let us not forget about the carbs providing us energy in the gym. We have explored  good nutrition in the past. Today, we want to focus on the top foods that help build muscle and cut body fat.

Carrying a baby and giving birth takes a lot out on your body. Not only is your range of movement highly limited for the final trimester of pregnancy, but your body naturally gains weight as your appetite increases to help your baby grow. Other symptoms like swollen ankles, worsened allergies, shortness of breath, and flat-out exhaustion are also common. It is no wonder why during the 9 months of pregnancy that many women's fitness routines become less regular. However, there is hope to regain and maintain fitness after your baby is born. Read on to see our post-baby exercise tips for the new mom.

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