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WORKOUTS

When was the last time you gave your core muscles a little TLC? They work SUPER HARD for you all day, every day. But most of us don’t give them the attention they deserve – and when we DO think about them, it’s probably about how they look.

Let's talk about a “feel-good” topic that’s finally becoming a mainstream trend. It’s BODY POSITIVITY…which basically means loving your body right this very minute – without any ifs, ands, or buts. Because, frankly, your body is a miracle! It deserves your care and respect because it works so hard to support you each and every day.

As a coach, I’m always curious about the reasons why people stick with their routines, so whenever I get the chance, I ask them. Especially the ones who have been exercising and prioritizing their activity for decades. Almost every one of the active older people (70s, 80s, and beyond!) I talk to say they get in a workout most days of the week because it makes them feel better mentally. Have you ever worked out and then felt loose, relaxed, and generally awesome afterward?

Everybody’s talking about doing “detoxes” and “cleanses” … but what does that really MEAN, anyway? And is it even a real thing? Let's flip the script on that idea as we dive a little deeper into “cleaning it up”. So … a lot of “detoxes” focus on eliminating toxins and getting rid of wastes that are in your body.

Here's an amazing, feel-good workout that is designed to leave you feeling energized, relaxed, and upbeat! And BONUS! It helps support your body’s built-in detox system, which means it can help cut down on bloating and gas, while revving up your

We developed the HEAT Training System through these simple principles. Trainer Led Our experienced trainers will fully personalize your workouts that are geared towards building strength and shedding body fat FAST! You'll also learn the what and why behind your workout program

Have you ever noticed how invigorated you feel after you go for a walk … do some yoga … or even get up off the couch to tackle some chores? There are so many reasons for this “feel good” effect that extends far beyond the mood-boosting hormones that get released when you get some exercise.

Here is one of the BEST ways to boost your metabolism for today – so that you can carry it forward! Fact: A lot of times we blame our “slow” metabolism on this one thing. It’s something we have complete control over, and it’s something that creeps up, slowly, over time. Actually, it’s something that creeps DOWN … it’s how much we MOVE over the course of a day!

Self-mayofascial release, also known as "foam rolling", is a fancy way of saying self massage to release lactic acid from the muscles, relieving muscle tightness and soreness. Foam rolling can be useful in alleviating "trigger points" or "knots" in the muscles, or help reducing soreness from prior workouts and can get the muscles back to normal function more quickly. Foam Rolling is primarily done with a lightweight, affordable personal roll you can purchase from any sports store. The roll is used by allowing the person to apply direct pressure to sore spots in the body, promoting deep tissue massage and healing. Use the roll by laying across it and use the precise pressure to break up muscle knots and reestablish proper movement.

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and equip everyone to fulfill their
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Friday: 8am-5pm
Saturday: By appointment only
Sunday: Closed

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