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Practicing mindful eating is a powerful way to gain control of your eating habits. It can reduce binge eating and grazing to promote weight loss and help you reach your fitness goals. <!--more--> It’s easy to put on extra pounds

Have you been tuning in to your body while you’re eating?!  How is it going!?  Here is a CRAZY COOL tool for you today that you’re going to love.  We already talked about how intuitive eating is all about learning to tap into your body’s cues, but if it has been a while since you’ve tuned in to them, that can take a little practice.

We’re heading into one of the busiest times of the year! But, before everything ramps up, let’s take some time to get prepared NOW. A little bit of effort now will help you cruise through the holidays without the stress.

Ever feel like you’re out of touch with your body’s signals when it comes to when to eat, what to eat, and/or how much? You’re not alone. It’s especially common if you’ve been following diets or restrictive eating patterns to lose or gain weight, or because of participating in sports that emphasize a certain “look” or use weight classes.

Here is a brand new breakfast recipe that will get your day off to a GREAT start. Not only is it delicious, but it’s a make-ahead meal that’ll help you sneak in some veggies first thing in the morning. The US Centers for Disease Control says that only 10% of Americans get enough veggies in their diet, so making a habit of adding them to your breakfast is a GREAT idea.

We are sharing this because we could often OVERTHINK meal planning and prepping. His advice is so simple and so foolproof that it completely transformed how you approach your meals. Here it is: "As long as you put together ingredients that taste good, your meal is going to taste good."

The solution is a never-ending regular grapple! There are so many choices every moment- and by the time supper comes around - it's like an infinite circle trying to think out what to eat. Being held in this cycle is the worst because it's way too easy to click your phone's food delivery service button. 


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