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We are sharing this because we could often OVERTHINK meal planning and prepping. His advice is so simple and so foolproof that it completely transformed how you approach your meals. Here it is: "As long as you put together ingredients that taste good, your meal is going to taste good."

“What should I eat before my workout to work towards my goals?”

You work hard - and fueling your body the RIGHT way will make sure you maximize all of that work to get the best possible results. Let's break it down into three easy steps:

We are always looking for delicious, healthy, and quick lunch recipes! Plus, you can use it as a jumping-off point for including other ingredients. Roasted red peppers, feta cheese, or pepitas would be delicious additions! TIP #1: If you want to boost the protein, just add 1 or 2 more hard-boiled eggs.

Here is an immune-boosting recipe for you that’s AB-SOLUTELY delicious! These days people are all about anything that helps shore up their defenses against illness – and they would definitely encourage you to do the same! This isn’t just good now while in the middle of fighting a pandemic, but for everyday life. So, why is this recipe so awesome?

Here's a breakfast idea for you today that’ll help give your body a shot of some important proteins that form the structure of your body – from your skin and hair to your teeth, bones, and blood vessels.

The tip: try adding collagen peptides to your morning coffee!

You know that mid-morning hungry feeling you get sometimes … even if you eat breakfast? Or maybe you skip breakfast because it’s too busy or chaotic to throw together a healthy meal to start your day? Here’s an interesting fact: breakfast eaters tend to be healthier than people who don’t eat breakfast. It’s true! They have a lower risk of developing chronic diseases and are less likely to be overweight or obese.

Have you ever had a chopped salad before? They are the BEST! Because everything is chopped up into tiny portions, you get deliciousness in every bite and that makes them a lunch to look forward to.

Today there is a spicy recipe for you that’s delicious as a topper for grilled chicken, fish, burgers, and it’s also great stirred into veggies, beans, and pasta! It’s proof that you can enjoy gourmet-style meals while eating a “clean” and healthy diet.


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