Benefits of Yoga

You’ve heard about yoga, you’ve even been to a class, but is it really going to help you? What are the benefits of yoga? If you’ve been asking these questions, this post is for you. Today we’ll be sharing some of the benefits, both mental and physical that you’ll receive from the intense stretching and meditation that comes from doing yoga.

Read More

Heart Health & Fat Loss

When it comes to thinking about the benefits of exercising, especially the goals you would LOVE to achieve, what do you think about? “How do I go about it?”… “How many days a week should I do resistance training?”… “How many times per week & how long should I do cardio?”… “Are there any supplements that will help me burn fat more effectively?” Sound familiar? Well, the most important aspect of getting on the road to a healthier & better looking YOU is to be diligent and go after your long-term goals one step at a time! Be sure to set aside time AT LEAST 3 days per week to hit the gym and do cardio!

Read More