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heart health

Do you ever see videos online of people in their 70s and beyond shooting hoops, bicycling, or busting a move on the dance floor and think, “I want to be that person when I grow up”?

One of the best things you can do to help make that happen is to:

  • Start doing those things NOW (if you aren’t already) and
  • Take care of your muscles by keeping them strong and flexible.
Have you ever heard the saying, “It’s easier to clean a clean house?"

Here is a delicious smoothie recipe for you that is packed with nutrients your muscles (and taste buds) will LOVE. It makes for a great power-packed breakfast or post-workout recovery drink, and it’s surprisingly refreshing.

You've heard about yoga, you've even been to a class, but is it really going to help you? What are the benefits of yoga? If you've been asking these questions, this post is for you. Today we'll be sharing some of the benefits, both mental and physical that you'll receive from the intense stretching and meditation that comes from doing yoga.

When it comes to thinking about the benefits of exercising, especially the goals you would LOVE to achieve, what do you think about? “How do I go about it?”… “How many days a week should I do resistance training?”… “How many times per week & how long should I do cardio?”… “Are there any supplements that will help me burn fat more effectively?” Sound familiar? Well, the most important aspect of getting on the road to a healthier & better looking YOU is to be diligent and go after your long-term goals one step at a time! Be sure to set aside time AT LEAST 3 days per week to hit the gym and do cardio!

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