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LIFE

Here's something you might be surprised to know if your social media feed is anything like mine. The "hustle and grind" is NOT the fastest path to your results.  In fact, for some people, it's a path to NOWHERE, especially if you have responsibilities like a career, family, home, pets, etc.!

The solution is a never-ending regular grapple! There are so many choices every moment- and by the time supper comes around - it's like an infinite circle trying to think out what to eat. Being held in this cycle is the worst because it's way too easy to click your phone's food delivery service button. 

This post has to do with making sure your body is ready for an action-packed life! And we mean enjoying outdoor activities, having fun with family or friends, sports, adventures, and being able to EASILY go through your daily activities – with energy to spare!

Let's talk about a “feel-good” topic that’s finally becoming a mainstream trend. It’s BODY POSITIVITY…which basically means loving your body right this very minute – without any ifs, ands, or buts. Because, frankly, your body is a miracle! It deserves your care and respect because it works so hard to support you each and every day.

Hot topic alert! It’s all about getting a GREAT NIGHT OF SLEEP. One of the top things that can get in the way of your best version of yourself … is getting enough quality sleep. It can affect your mood, stress, appetite, and recovery … among many other things! In keeping with our “clean it up” approach to sleep, let's talk about simple upgrades you can make to streamline your nighttime routine that can actually help you fall asleep faster and stay asleep longer!

This will completely blow your mind.

Have you ever …

  • Attended a virtual meeting while you scrolled your phone for the latest headlines (or, ahem, checked your social media notifications)?
  • Juggled two work projects at the exact same time because you thought you could do them in half the time?
  • Listened to a training/course/book while folding the laundry, cooking a meal, and/or caring for a family member?
  • Checked your email or phone several times in the middle of a project?

Here’s a problem that affects a LOT of people … a lack of energy! Before the pandemic, the number of people who said they often felt tired was around 43% … and during the pandemic that number shot up to 60%. Because the truth is, many everyday habits can actually leave you feeling tired.

How would you describe your morning routine? Hectic, calm, nonexistent … ? Here's a fun checklist for you this morning. It will help power-up your mornings and get your day off to a great start with an energy boost. The best part

Congratulations! You've welcomed your beautiful, bouncing bundle of joy. After the new motherhood fog begins to wear off you're probably yearning for a little "me time" and may want to get back into your workout routine. We're here to help you settle back in, but before you do, check out our post-baby exercise tips.

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