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new years resolutions

Let's talk about that big scary goal that's lurking in the back of your mind, something huge, like:

  • Running a marathon
  • Dropping clothes sizes
  • Becoming more "minimalist"
  • Saving money to buy/pay off a house or retire
These are BIG GOALS that require an essential engagement! They can take time, power, and a lot of persistence.

Have you been challenged to set a BIG GOAL for 2021? Big goals give you butterflies in your stomach because they take you outside of your comfort zone. Here is an AMAZING exercise for you today to set those butterflies free. It’s something that can take your life to an entirely new level.

So … You may have heard this question get asked a lot by other people. “Why would there be so much talk about motivation?” There are a LOT of reasons why… but the biggest one is that motivation smoothes out a lot of bumps on your path to success.

Oh is there a good one for you today, especially if you love to bake! Here's a quick healthy swaps checklist you can use to bump up the “clean” quotient of your recipes.

A New Year’s resolution is a commitment that a person makes to one or more personal goals & is set apart from other resolutions in that it is made in anticipation of the New Year and new beginnings. People committing themselves to a New Year’s resolution generally plan to do so for the whole following year. Generally, it is interpreted as a positive lifestyle change. A 2007 study by Richard Wisemen from the University of Bristol showed that those who set New Year resolutions shared a much higher success rate when they made their goals public and got support from their friends.


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