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Nutrition

Imagine your favorite, most decadent thing to eat. Maybe it's a thick slice of rich chocolate cake, a slice of pizza dripping with cheese, hot from a brick oven, a buttery lobster, or how about a juicy burger?

Here is a brand new breakfast recipe that will get your day off to a GREAT start. Not only is it delicious, but it’s a make-ahead meal that’ll help you sneak in some veggies first thing in the morning. The US Centers for Disease Control says that only 10% of Americans get enough veggies in their diet, so making a habit of adding them to your breakfast is a GREAT idea.

There is a surprising statistic.  Almost 1 billion people across the world have vitamin D insufficiency! That is a massive amount of people – and it's a significant deal because vitamin D does a lot of benefits to keep us feeling strong. Do you know your vitamin D level? One vital sign of being low in vitamin D is feeling rundown and exhausted and catching every cold/bug that comes around. Feeling sad and losing hair are two obvious signs that you might be weak in the "sunshine" vitamin.

“What should I eat after my workout to get the best results?”

What you eat after your workouts matters because your muscles can run low on glycogen (fuel) and need to be refueled. PLUS, some of the proteins in your muscles can get damaged or broken down ... And your food choices can help speed up both the refueling and repair processes.

Do you know where your food comes from? (NOTE: the Dad joke response, “the grocery store” is not what we mean ) Let's about the actual FARM where it was produced. And speaking of grocery stores, so many more of them are carrying (and highlighting) locally grown foods … which is fantastic. There are SO MANY BENEFITS to buying locally grown/raised foods.

Here is a tasty tip for you today to help you get more omega-3 fatty acids. This is pretty huge because if you don’t like fish – or limit it because you follow a plant-based diet or worry about mercury contamination – getting enough omega-3s can be challenging, to say the least.

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