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Protein

Here's something you might be surprised to know if your social media feed is anything like mine. The "hustle and grind" is NOT the fastest path to your results.  In fact, for some people, it's a path to NOWHERE, especially if you have responsibilities like a career, family, home, pets, etc.!

The solution is a never-ending regular grapple! There are so many choices every moment- and by the time supper comes around - it's like an infinite circle trying to think out what to eat. Being held in this cycle is the worst because it's way too easy to click your phone's food delivery service button. 

“What should I eat before my workout to work towards my goals?”

You work hard - and fueling your body the RIGHT way will make sure you maximize all of that work to get the best possible results. Let's break it down into three easy steps:

“What should I eat after my workout to get the best results?”

What you eat after your workouts matters because your muscles can run low on glycogen (fuel) and need to be refueled. PLUS, some of the proteins in your muscles can get damaged or broken down ... And your food choices can help speed up both the refueling and repair processes.

Here's a delicious protein-rich lunch idea that you’ll actually look forward to eating! Who doesn’t love burritos? This recipe is better than takeout AND will save you $$$. PLUS … you can modify it based on your food preferences. The base recipe is vegan but you can add cheese for vegetarian, or even chicken or ground beef if you eat meat. Make up a few ahead of time for grab-and-go lunches – just reheat them before it’s time to eat!

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