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Rehabilitation

Let's talk about SLEEP and your metabolism … because the two are linked in so many ways. Poor sleep can lead to weight gain, which can lead to poor sleep, which can lead to weight gain, and on and on! This is not even mentioning the health issues involved with sleep (like sleep apnea). Do any of these scenarios sound familiar?

You can't help but make excuses not to go the gym. Your shoulders hurt and you don't want to strain them. But what if I told you there are some exercises that can help relieve shoulder pain? When you experience shoulder pain, your first thought is "there's something wrong with my shoulder joint". But that usually isn't the case. Pain in your shoulders is often caused by problems with your neck, and it is felt in the shoulder blade. Here are five exercises that can help strengthen your neck and shoulders, thus relieving shoulder pain.

You've committed to improving and maintaining your health with regular exercise, so make sure that your knees are up for the challenge! Don't let knee pain or injuries derail your workouts. Here are some super-simple focused workouts that will strengthen the muscles around your knees, and make sure that you have a strong foundation for the rest of your fitness goals. You can do these workouts anywhere: at the gym, home, or office.

Meet Karen Janke- a 360 member with a story to tell.  After breaking her neck in a major car accident, Karen's life was turned upside down.  Years later she was recovered from her surgeries, but still found herself struggling to do the simplest of tasks, much less anything active.  Lucky for her, she found Melinda Prince (360 owner/trainer) and found herself right-side up and thriving.

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Friday: 8am-5pm
Saturday: By appointment only
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