It’s true ... an out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals. Here’s a great example, but this is just the tip of the iceberg.
Have you ever taken a road trip … and when you finally get there, your body is mad at you when you get out of the car? Like, it almost refuses to straighten up all the way and let you walk like a normal human being? Your hips and back feel soooo locked up … and you end up shuffling like Frankenstein across the parking lot before you can move freely again?
We all get injured at some point during our fitness journey. Check out Melinda Prince's blog post this week about injury prevention and treatment. Click here to read!