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Have you ever traveled on a trip and found out you've UPGRADED? Maybe it's for a first-class flight ticket, get a sports car instead of a sedan, or getting a penthouse. Well, that's what your body will feel like when you enhance your food options. When you STOP serving your body ultra-processed diet and START supplying it food that is immersed with benefits, your body feels like it got a rise!

This recipe is a DELICIOUS, no-cook lunch or dinner recipe. This idea is from chef Guy Fieri. Except it has a bit of a mix to make it: It's healthier, heartier, and so delicious. It's called the Kitchen Sink Salad because you can put anything you want in it.

Don’t you love it when your goals and taste buds collide in delicious harmony? Well today, here's a snack recipe for you that’s:

  • Delicious,
  • Super easy to prepare, and
  • A perfect post-workout snack. (Actually, it’s a good ANYTIME snack, but it has the right combo of protein and carbs to help you improve your post-workout recovery.)
It’s Pumpkin Pie Pudding and it has just a few simple ingredients.

Here's a little assignment for you that might lead you to a delicious weekend project! Go into your kitchen and look inside your pantry...and then open up your fridge and take a look in there, too. What’s inside can make a BIG difference in how you age. A lot of times people talk about what you SHOULDN’T eat – like sugar, processed foods, etc. – because they are linked with a higher risk of disease.

Here's a test that can give you a hint about how well you are aging. If you’ve done this test before, it’s worth doing again to make sure you’re still on track. It’s called the sit and stand test. It was designed by Brazilian researchers, and their study shows it can help predict how long you’ll live (or … more precisely … how long you will NOT live).

Have you ever heard that saying, “It’s not just the years in your life, but the life in your years”? Here's an eye-opening and fun “what if” exercise to bring that saying to life – YOUR life! It harnesses the power of visualization to help MOTIVATE and INSPIRE you!

When was the last time you got together with friends or family and had some fun?! There’s important research about shows that social time can help you live longer. First, a little background. You know stress isn’t good for you, right? That includes feeling lonely and disconnected.

Let’s talk about a topic a lot of people feel uncomfortable talking about: DIGESTION. When it’s working great, life is GOOD! And when it’s not, well … you can feel bloated, gassy, sluggish, and just plain BLAH.

This is the perfect time to check in on how you’re doing with your 2021 goals for the year. Are you where you’d hoped you’d be in terms of your progress … or are those goals a distant memory? As we’ve taken a deep dive into aging this month, it can be pretty eye-opening to realize that your goals are about SO MUCH MORE than what size jeans you’re wearing.


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