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Pam G.

When I was in my mid-forties, I started working out more as a way to recover from some challenges life had dealt me—injuries from multiple car accidents and a stroke following my husband’s untimely death. But none of the trainers I hired were knowledgable about exercising with the limitations I had. Not only was I feeling discouraged, but I kept reinjuring myself. With Michael’s medical knowledge, I was able to learn how to train effectively without hurting myself, and I’m in better shape now than I’ve been in over a decade. I finally see muscles at 57!

Overcoming Physical Limitations: Pam’s Story

With Michael’s medical knowledge, I’ve learned how to train effectively — in spite of my injuries — without hurting myself. And as a result, my physical shape, strength, and endurance have improved beyond what I could’ve imagined. What I appreciate most about working with Michael is his ability to listen, pay attention to what’s going on with me, and offer solutions to overcome any issues that arise.

I’m in better shape now than I’ve been in over a decade. I finally see muscles at 57, which is a huge deal because I didn’t think it was possible.

Not only do I feel better physically, but mentally as well. With a demanding job working in the oil and gas industry, my stress levels were through the roof at times and I didn’t have an effective way to deal with it. I carried a lot of tension in my neck and lats, suffered from migraine headaches, and had trouble relaxing.

Now, I look forward to going to 360 after work to decompress, connect with my workout friends, and soak up the encouraging atmosphere. Michael and the team have created an environment and culture that’s conducive to positive outcomes, and I’m glad I’ve found a place to thrive.

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