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360 Fitness

There is nothing like holding your new baby and realizing your life will never be the same again. Your bundle of joy already has you wrapped around their finger, and there is nothing you can do about it. You realize there is nothing you wouldn’t do to ensure your child’s health and happiness. With all you have going on in your life now, is it any wonder you have little time to think about your needs? Here are some exercise benefits for new moms to help you get started.

Drop Extra Pregnancy Weight

You just made a baby, causing a significant impact on your body. If you are like most new moms, you are carrying around some extra pregnancy weight. Exercising can help to tone up your muscle and trim your waistline. Soon you will be feeling great, and back in your pre-pregnancy clothes.

Improve Your Stamina

Your sleep schedule or lack thereof is likely causing some fatigue. Regular exercise can not only help you get yourself back on a schedule, but it will also improve your stamina in the long run. You will start to notice that when you do get time to sleep, it is more restful. All that added energy will come in handy once your little one is on the run.

A Little Alone Time

These days you may find it impossible to get a little alone time. A trip to the gym isn’t just a way to get physically fit, but emotionally centered too. You can exercise away your stress and enjoy those brief moments that are just about you. Setting aside a little time to take care of yourself will make it easier to devote the rest of your time to your growing family.

If you’re ready to get back into your pre-baby shape, contact us today. We have the tools to help you reach your goals and stay motivated.


Our mission is to inspire, empower
and equip everyone to fulfill their
innate, unique potential.

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24 hours / 365 days per year

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Monday-Thursday: 9am-7pm
Friday: 8am-5pm
Saturday: By appointment only
Sunday: Closed

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