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What is functional fitness all about

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GYM

Team of expert Coaches

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Crossfit Coach

Matie Simms Junior

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Cardio & Conditioning

Madison Froning

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Bodybuilding Coach

Joshua Franklin

STAFF

Reviews from you

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Fitness instructor
Matie Simms Junior

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Yoga instructor
Mellisa Martinez

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Nutritionist
Alexis Morton

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Gym coach
Elijah Shelton

What is BMI

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BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index
BODY
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Progression

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Workout

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Nutrition

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WORKING HOURS AND CLASSES

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LATEST BLOG POSTS

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BLOG
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Cardio program

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Pure Strenght

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True Challenge

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Power yoga

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FEEL FREE TO ASK ANYTHING

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    Our mission is to inspire, empower
    and equip everyone to fulfill their
    innate, unique potential.

    Working hours

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    24 hours / 365 days per year

    Office Hours
    Monday-Thursday: 9am-7pm
    Friday: 8am-5pm
    Saturday: By appointment only
    Sunday: Closed

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