Image Alt

360 Fitness

photo-1

360 Fitness, Tyler, TX

Weighted Oblique Crunches (“Corkscrew Crunches”)

  • Start on a Decline Abdominal Bench with feet firmly secured, holding a medicine ball (with adequate weight to ensure a challenge) at a angle (left or right, your choice).
  • With arms extended above you, perform a sit-up whilst twisting the torso to bring the arms to the opposite leg, crossing the body with the arms.
  • Perform 10-15 repetitions bringing arms from right side to left knee. Then, perform 10-15 repetitions on the opposite side.
  • Repeat 2-3 times per side.

360 Fitness, Tyler, TX

360 Fitness, Tyler, TX

Diagonal Trunk Rotations

Attach a straight bar handle to the cable tower. Adjust cable pulley to lowest level.

With an alternating grip (one palm up, one palm down), extend arms towards origin of resistance. Twist torso and move extended arms across body, finishing with arms extended above opposite shoulder from origin of resistance.

Perform 10-15 repetitions with origin of resistance at right leg, crossing to left shoulder. Repeat with origin of resistance at left leg. Repeat 2-3 times per side.

360 Fitness, Tyler, TX

360 Fitness, Tyler, TX

Trunk Rotations

  • Start with straight bar attached to cable pulley at waist height. Hold bar at arms’ length with an alternating grip.
    With arms extended, rotate the trunk and cross the upper body ending with your torso facing away from the origin of resistance.
  • Perform 15-20 repetitions with the origin of resistance at your left side. Repeat with origin of resistance at right side. Repeat 2-3 times per side.

360 Fitness, Tyler, TX

360 Fitness, Tyler, TX

Cable Rear Delt Flyes

  • Start with single-handle attached to cable pulley at lowest level.
  • With origin of resistance at right foot, bend at the waist and grab handle with left hand. Keeping the back straight, extended the arm directly away from the origin of resistance. Arm should be slightly bent with palm facing the ground at end of movement. Return handle to origin of resistance.
  • Perform 10-15 repetitions. Repeat with origin of resistance at left foot, handle in right hand. Repeat 2-3 times per side.

Post a Comment

Close

Our mission is to inspire, empower
and equip everyone to fulfill their
innate, unique potential.

Working hours

Club Hours
24 hours / 365 days per year

Office Hours
Monday-Thursday: 9am-7pm
Friday: 8am-5pm
Saturday: By appointment only
Sunday: Closed

Follow Us
ABOUT