All About Protein

One of the first questions usually thrown at Fitness Experts is: “How much protein should I be getting every day?”

That’s a GREAT question, and it lays the foundation for a very good diet plan and mindset.

Protein is one of the most important macronutrients (the others being fat and carbohydrates) that the body requires.

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Better Than Nothing…

“I WAS going to sleep in, but I decided to get a few minutes on the treadmill. I guess 15 minutes is better than nothing…”

No, it’s not.

Fifteen minutes is a waste of time, unless you have gone 120 years without any physical activity WHATSOEVER!

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