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360 Fitness

Here is a pretty fun and intense cardio routine to break up the monotony of the treadmill, elliptical, or StepMill!

Start off your 45-60 minute cardio session by performing 50 Burpees!

Remember, to start a timer and see how long it takes you to perform 50 Burpees.


Subtract that time from your total cardio session length and finish out the remaining time on one of your usual cardio machines (or outside if you like running or jogging outside).

Check out our video for a quick example of Burpees and how to perform them correctly.

Knock it out and let us know how much more intense your cardio session was because of the Burpees!

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