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We achieve the most when we are healthy, and exercise is crucial to maintaining a healthy body and mind. There is a huge variety of workouts people can make use of, but one workout that maintains popularity is the studio cycle workout. A studio cycle workout is a group exercise in which several individuals make use of stationary bikes while a leader paints a beautiful picture of terrain and environment to modify how the group is pedaling.

Meet Karen Janke- a 360 member with a story to tell.  After breaking her neck in a major car accident, Karen's life was turned upside down.  Years later she was recovered from her surgeries, but still found herself struggling to do the simplest of tasks, much less anything active.  Lucky for her, she found Melinda Prince (360 owner/trainer) and found herself right-side up and thriving.

[caption id="attachment_1068" align="alignleft" width="200"]Six Questions To Ask BEFORE You Join A Gym! You don't settle for anything else in life, so why settle with just any gym? Ask the right questions before you join.[/caption] Gym memberships are an investment. Before you spend your hard-earned money, make sure you're making the right choice for your lifestyle. Here are the important questions you need to ask before you sign a contract:

Don’t let the gym thing be your entire life… Yup, I said it! Don’t be a gym rat. Make fitness a priority in your life but not the only priority in your life. Dedication to fitness is to be commended, of course. You can take it too far, though.

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and equip everyone to fulfill their
innate, unique potential.

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24 hours / 365 days per year

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Monday-Thursday: 9am-7pm
Friday: 8am-5pm
Saturday: By appointment only
Sunday: Closed

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