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Meal planning is one of the single most important factors in reaching your physique and fitness goals. You cannot possibly get to where you want to be without the right fuel. Of course, exercise and rest play important roles. But you cannot drive across the country on a quart of a tank of gas. Fuel your body, fuel your life. If you are feeling a bit cautious about meal plans, here are five facts that can help relieve that stress and show you the truth!

Muscle building and toning will improve your health and your looks, but sometimes you need to focus on fat loss before you can really enjoy those benefits. Bulking up muscle under layers of fat can actually have a negative impact

The term "whey protein" is somewhat of a household name these days.  Almost everyone knows that protein is a vital part of a healthy diet and most people have heard of and tried various protein supplements like shakes and bars...but when it comes to specific types of protein supplements like whey versus casein, most people consider it "fitness-ese".  Do you really know what's in your protein?  And should you?

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