For years, ballet dancers the world over have been using the same muscle strengthening moves to create their sought-after physiques. Barre uses these same implements combined with elements from many disciplines, such as Pilates and yoga, to give you a high return, low impact workout that’s fun and energizing.
Looking for a new way to add some heat to your workout? Our barre classes will bring on the burn! This full-body workout will check all of your fitness boxes in just 1 hour. Barre Burn's intense, yet low-impact, nature can benefit athletes from
“I can’t eat that. I’m on a diet!” “It’s your BIRTHDAY! I’m sure you can have a slice of cake as a reward for all your hard work!” “That’s EXACTLY why I CAN’T have that slice of cake!” “Suit yourself… but you have been losing weight for five years, straight. You look better and better with each passing month!” “Thank you, but I need to lose more! I need to…” Do you have friends, family members, or co-workers with “motivation” that seems to limit their enjoyment of social activities and daily life?