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Often, people diet by cutting food from their diet, but is this really a good idea? The answer is no. The foods we eat affect our energy, our moods, and, of course, our health. Cutting too much food from your diet is disadvantageous when coupled with your everyday exercise. So, if cutting food from the diet isn't the solution, what is? How will you know what you need?

Are you one of those people who avoids the weight room? Surprisingly, many seem to think that the weightlifting room is only for body builders. But that's not the case at all! There are many benefits to adding weight training to your workout program. Here are the top eleven benefits to weightlifting, that'll make you want to hit the weight room the next time you're at the gym.

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