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Self-mayofascial release, also known as "foam rolling", is a fancy way of saying self massage to release lactic acid from the muscles, relieving muscle tightness and soreness. Foam rolling can be useful in alleviating "trigger points" or "knots" in the muscles, or help reducing soreness from prior workouts and can get the muscles back to normal function more quickly. Foam Rolling is primarily done with a lightweight, affordable personal roll you can purchase from any sports store. The roll is used by allowing the person to apply direct pressure to sore spots in the body, promoting deep tissue massage and healing. Use the roll by laying across it and use the precise pressure to break up muscle knots and reestablish proper movement.

Congratulations! You've welcomed your beautiful, bouncing bundle of joy. After the new motherhood fog begins to wear off you're probably yearning for a little "me time" and may want to get back into your workout routine. We're here to help you settle back in, but before you do, check out our post-baby exercise tips.

Skinny or Toned? The difference between dieting and cardio and WEIGHTLIFTING, dieting, and cardio is the difference between skinny mush and a lean, toned body. Weightlifting with a certain intensity will add definition to your body and increase your metabolism. To simply lose weight, one must eat less and move more. So, after you've plateaued, do you move even more OR eat even less? There's only so much time in your day and only so little you can eat. That's a tough decision. What if you could eat MORE, do MORE, and look BETTER? Here's where weightlifting comes in...

You've heard about yoga, you've even been to a class, but is it really going to help you? What are the benefits of yoga? If you've been asking these questions, this post is for you. Today we'll be sharing some of the benefits, both mental and physical that you'll receive from the intense stretching and meditation that comes from doing yoga.

Meal planning is one of the single most important factors in reaching your physique and fitness goals. You cannot possibly get to where you want to be without the right fuel. Of course, exercise and rest play important roles. But you cannot drive across the country on a quart of a tank of gas. Fuel your body, fuel your life. If you are feeling a bit cautious about meal plans, here are five facts that can help relieve that stress and show you the truth!

For years, ballet dancers the world over have been using the same muscle strengthening moves to create their sought-after physiques. Barre uses these same implements combined with elements from many disciplines, such as Pilates and yoga, to give you a high return, low impact workout that’s fun and energizing. 

Walk into almost any gym, and look for anyone cranking out the pull-ups from an over-head bar. Chances are, you may never witness such a sight. Most people won't even attempt them, probably remembering their embarrassing attempts in high school physical education class. The neglect of this reliable exercise is sad in itself, but what makes it sadder is that it is the single best exercise to build the Latissimus Dorsi (Lats), those muscles that provide that classic V-shape, which does wonders for your physique.

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