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Many people want to lose weight, feel great, and enjoy life. for a lot of people, this involves exercise and creating meal plans. Losing weight is a challenge for many people because you cannot have an awesome workout plan without having an awesome meal plan. Read on for more information regarding meal plans, exercising, and losing weight. Your Consumption At A Glance Calorie Consumption Calorie intake is essential whether you intend to lose weight or build muscle. If your goal is to shed fat, your caloric deficit is ideally 20 percent below your maintenance level. If your goal is to build muscle, you need to focus on adding 250 more calories to your current maintenance level. if you are a woman wanting to build muscle, you need an additional 125 calories for your current maintenance level.

Most of us realize we need protein in order to build muscle. Lifting weights and strength training damages muscle fibers, and this sparks a repair process causing muscles to grow. We require the amino acids within proteins as the building blocks for this growth. Something else we also need is fat. Despite popular opinion, fat does not make you fat. In fact, if you don't eat enough your body will begin to store it. Nonetheless, let us not forget about the carbs providing us energy in the gym. We have explored  good nutrition in the past. Today, we want to focus on the top foods that help build muscle and cut body fat.

Have you been struggling to lose weight? If so, you may want to consider adding weight training to your workout regime. You may think that weight training is only for professional athletes and bodybuilders, but the truth is that anyone

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