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Did you know you can boost your exercise and training results by adding strength training to your workout routine? While any exercise is better than doing none at all, adding strength training to your routine will burn more calories, long after the workout is complete. Why is that? Muscle tissue burns more calories than fat, even at rest. And for those of you worried about “bulking up too much”, worry not. You control all of that through the workouts and weights you choose to do and lift.

With Thanksgiving finally passed (not that we didn't enjoy...but geez!) you might be thinking of creative ways to get rid of these dang holiday leftovers! It would be nice to just throw it all away, but that's wasteful. We won't be advising that...EVER! So, here's how we can enjoy some leftover turkey and dressing in a much healthier way.

There is no doubt aerobic exercise is important for overall health. We don't want to diminish its significance. However, if you want to get into the best shape of your life, weightlifting is more important than cardio. As we age, it is often not our aerobic health that causes us to become debilitated. It is the loss of muscle mass and bone density that causes issues as we get older. Only weightlifting will build muscle and increase bone density.

There are many misconceptions when it comes to weightlifting. Many people think of the big, bulky body-builders strutting their stuff at the gym or flexing in the mirror. However, when it comes to health and weight loss, weightlifting and strength training

Muscle building and toning will improve your health and your looks, but sometimes you need to focus on fat loss before you can really enjoy those benefits. Bulking up muscle under layers of fat can actually have a negative impact

With fitness and health awareness on the rise, exercise is becoming more important to many average Americans. Weightlifting and cardio are still considered two essential parts of exercise that each boast numerous health benefits. Getting a good workout in can be hard, especially since most people are swamped throughout the entire day. However, combining cardio and weightlifting into one workout session can not only save you time and money, but will totally transform your body! Kettlebell workouts do just that, and here's why.

“I can’t eat that. I’m on a diet!” “It’s your BIRTHDAY! I’m sure you can have a slice of cake as a reward for all your hard work!” “That’s EXACTLY why I CAN’T have that slice of cake!” “Suit yourself… but you have been losing weight for five years, straight. You look better and better with each passing month!” “Thank you, but I need to lose more! I need to…” Do you have friends, family members, or co-workers with “motivation” that seems to limit their enjoyment of social activities and daily life?

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