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The health of individuals has become an increasing concern over the past few years. In many hospitals and clinics, care providers have started encouraging their patients to visit their doctor's office for an annual health screening. Annual health screenings are important because they allow for medical staff to help diagnose and treat diseases and illnesses before it's too late. An earlier diagnosis allows for better, more effective treatment.

Carrying a baby and giving birth takes a lot out on your body. Not only is your range of movement highly limited for the final trimester of pregnancy, but your body naturally gains weight as your appetite increases to help your baby grow. Other symptoms like swollen ankles, worsened allergies, shortness of breath, and flat-out exhaustion are also common. It is no wonder why during the 9 months of pregnancy that many women's fitness routines become less regular. However, there is hope to regain and maintain fitness after your baby is born. Read on to see our post-baby exercise tips for the new mom.

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