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Keeping the Momentum Going...

In my last post, we discussed some vital tools that will help you stick with your New Year’s resolutions in 2015. One absolutely crucial element in accomplishing any goal, whether it is fitness related or otherwise, is motivation.  Motivation is intangible, it cannot be quantified or directly observed, and yet it is the very quality that separates success from failure. So, how do you get motivated, or more importantly, how do you STAY motivated?

First, surround yourself with positive people.

With only days into the New Year, everyone’s fitness resolutions are (hopefully) in full effect. Unfortunately, a vast majority of these commitments will not last more than a few weeks. So, how do you beat the odds and ensure that your 2015 fitness goals become a reality? Here are a few strategies that will ensure your success.

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