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Have you ever wondered if people who appear fit have ever battled a weight problem? Perhaps you assume they've always looked like that? Well, I am here to tell you, that is absolutely NOT the case. In fact, before I embarked upon an education and career in fitness, I was carrying around more than 60lbs of excess bodyfat.

  [caption id="attachment_909" align="alignleft" width="225"]obesity, charles before pic BEFORE[/caption]
  [caption id="attachment_911" align="alignleft" width="225"]obesity AFTER (60LBS LOST)[/caption]


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