It's true that you can work out and lose weight all on your own, without the assistance of a personal trainer. In fact, you don't even have to have a gym membership to achieve your weight loss and fitness goals. However, there are a lot of people who do better in achieving their goals when they work with a personal training professional. These are a few signs that you need a personal trainer.
Don’t look back; you may never see how far you have come… Even the strong falter… Blah, blah, blah! What happens when you are on your 500th step, and your feet are tired and aching?