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Skinny or Toned? The difference between dieting and cardio and WEIGHTLIFTING, dieting, and cardio is the difference between skinny mush and a lean, toned body. Weightlifting with a certain intensity will add definition to your body and increase your metabolism. To simply lose weight, one must eat less and move more. So, after you've plateaued, do you move even more OR eat even less? There's only so much time in your day and only so little you can eat. That's a tough decision. What if you could eat MORE, do MORE, and look BETTER? Here's where weightlifting comes in...

There is nothing like holding your new baby and realizing your life will never be the same again. Your bundle of joy already has you wrapped around their finger, and there is nothing you can do about it. You realize there is nothing you wouldn't do to ensure your child’s health and happiness. With all you have going on in your life now, is it any wonder you have little time to think about your needs? Here are some exercise benefits for new moms to help you get started.

Muscle building and toning will improve your health and your looks, but sometimes you need to focus on fat loss before you can really enjoy those benefits. Bulking up muscle under layers of fat can actually have a negative impact

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