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Congratulations! You've welcomed your beautiful, bouncing bundle of joy. After the new motherhood fog begins to wear off you're probably yearning for a little "me time" and may want to get back into your workout routine. We're here to help you settle back in, but before you do, check out our post-baby exercise tips.

You may know the Belly Up as a nationally renowned music venue in Solana Beach, California (think San Diego), presenting such class acts as No Doubt, Black Eyed Peas, Red Hot Chili Peppers and many more. You won't find any of those here. What you will find is local class acts such as yourself! Looking for a little spice to add to your normal workout routine? Check out our newly relaunched Barre Burn class!

Keeping the Momentum Going...

In my last post, we discussed some vital tools that will help you stick with your New Year’s resolutions in 2015. One absolutely crucial element in accomplishing any goal, whether it is fitness related or otherwise, is motivation.  Motivation is intangible, it cannot be quantified or directly observed, and yet it is the very quality that separates success from failure. So, how do you get motivated, or more importantly, how do you STAY motivated?

First, surround yourself with positive people.

Trial and error in the fitness world is a very frustrating venture! One of the most frustrating experiments is trying to discover which macronutrient is best for your fitness goals. There are so many variations in fitness levels, activity levels, activities, body types, and absorption of nutrients between one person to the next. No singular diet will work for everyone! We want to remind you that trial and error is a HUGE part of transforming your body from flabby to fit!

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Our mission is to inspire, empower
and equip everyone to fulfill their
innate, unique potential.

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Club Hours
24 hours / 365 days per year

Office Hours
Monday-Thursday: 9am-7pm
Friday: 8am-5pm
Saturday: By appointment only
Sunday: Closed

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