Congratulations! You've welcomed your beautiful, bouncing bundle of joy. After the new motherhood fog begins to wear off you're probably yearning for a little "me time" and may want to get back into your workout routine. We're here to help you settle back in, but before you do, check out our post-baby exercise tips.
Did you set up a fancy home gym with all the equipment you thought you'd ever need? Did you feel confident you'd end up spending more time working out from the comfort of your own home? Have you since found
It's easy to get caught up in the daily grind and skip the gym. You might be planning a post-work workout but the grueling commute home to change clothes lands you on the couch. Lifestyle changes are difficult and regular exercise can seem impossible to do on your own. Get personal training and let a fitness professional help you meet your goals.
You may know the Belly Up as a nationally renowned music venue in Solana Beach, California (think San Diego), presenting such class acts as No Doubt, Black Eyed Peas, Red Hot Chili Peppers and many more. You won't find any of those here. What you will find is local class acts such as yourself! Looking for a little spice to add to your normal workout routine? Check out our newly relaunched Barre Burn class!
Do you want to change your life for the better? One of the best positive changes you can make is to begin an exercise routine. The benefits of routine exercise on the overall health of the human body have long been marked and
Keeping the Momentum Going...In my last post, we discussed some vital tools that will help you stick with your New Year’s resolutions in 2015. One absolutely crucial element in accomplishing any goal, whether it is fitness related or otherwise, is motivation. Motivation is intangible, it cannot be quantified or directly observed, and yet it is the very quality that separates success from failure. So, how do you get motivated, or more importantly, how do you STAY motivated?
First, surround yourself with positive people.
Trial and error in the fitness world is a very frustrating venture! One of the most frustrating experiments is trying to discover which macronutrient is best for your fitness goals. There are so many variations in fitness levels, activity levels, activities, body types, and absorption of nutrients between one person to the next. No singular diet will work for everyone! We want to remind you that trial and error is a HUGE part of transforming your body from flabby to fit!
Has your motivation for the weight room, cardio deck, and Group X classes here at 360 Fitness waned?