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Fit Tag

There are countless things to consider when it comes to exercising and staying fit: nutrition, strength training, cardio, hydration and the list goes on. But have you ever considered what goes on at the very foundation of your body? A’hem… your feet? Runner or not, comfortable athletic shoes are one of the most important things you should invest in. They’ll prevent injuries, motivate the heck out of you, and keep you feeling comfy throughout your workouts. If shopping for new athletic shoes is a new undertaking for you, here are a few things to consider when searching for your perfect sole-mate!

There is no doubt aerobic exercise is important for overall health. We don't want to diminish its significance. However, if you want to get into the best shape of your life, weightlifting is more important than cardio. As we age, it is often not our aerobic health that causes us to become debilitated. It is the loss of muscle mass and bone density that causes issues as we get older. Only weightlifting will build muscle and increase bone density.

If you're an athlete that participates in multiple sports or fitness regimens, then finding the right pair of cross training shoes can be a life-saver. A good pair of these shoes will handle wear and tear more gracefully than your

Everyone wants to be fit. However, sometimes it’s hard to know where to start. Should you lift weights or should you focus on cardio? Should I go on a diet or not? How can I keep myself from getting bored?

Becoming pregnant is one of life's most exciting experiences for women. It's a beautiful time full of hope and promise but also a time that many women worry about the unknown. Open any book about pregnancy and the list of possible side effects and complications multiply: excessive weight gain, swelling, constipation, back pain, or even the risk of gestational diabetes.

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