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Your glutes do a lot for you. Keeping them strong and functioning ensures increased stamina, helps prevent injuries, and boosts self-confidence. Here are some moves that you can modify to use at home or the gym. These moves are sure to

You've committed to improving and maintaining your health with regular exercise, so make sure that your knees are up for the challenge! Don't let knee pain or injuries derail your workouts. Here are some super-simple focused workouts that will strengthen the muscles around your knees, and make sure that you have a strong foundation for the rest of your fitness goals. You can do these workouts anywhere: at the gym, home, or office.

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