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We achieve the most when we are healthy, and exercise is crucial to maintaining a healthy body and mind. There is a huge variety of workouts people can make use of, but one workout that maintains popularity is the studio cycle workout. A studio cycle workout is a group exercise in which several individuals make use of stationary bikes while a leader paints a beautiful picture of terrain and environment to modify how the group is pedaling.

There is no doubt aerobic exercise is important for overall health. We don't want to diminish its significance. However, if you want to get into the best shape of your life, weightlifting is more important than cardio. As we age, it is often not our aerobic health that causes us to become debilitated. It is the loss of muscle mass and bone density that causes issues as we get older. Only weightlifting will build muscle and increase bone density.

You may know the Belly Up as a nationally renowned music venue in Solana Beach, California (think San Diego), presenting such class acts as No Doubt, Black Eyed Peas, Red Hot Chili Peppers and many more. You won't find any of those here. What you will find is local class acts such as yourself! Looking for a little spice to add to your normal workout routine? Check out our newly relaunched Barre Burn class!

The holidays are a time for celebration and good times. With so many events on your social calendar, it’s easy to pack on the pounds between Thanksgiving and New Year’s. In this edition, we’ll show you how you can still enjoy the season’s offerings without putting on the additional weight.  

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