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In this day and age, health, wellness and fitness are around every corner. It can be overwhelming to sort through so many companies and options to know what isn't going to end in just another failed New Year's Resolution. If you have decided that today is the start to a healthier, more fit you, then you may be overwhelmed with all the options out there to make that a reality. There are at home programs, fitness centers and gyms, group workouts and personal training, to name just a few. The second decision that you will need to make is which one is right for you.

You know the feeling... there you are at the gym and the last thing you want to do is one last set of deadlifts. In fact, you'd much rather go die... in a corner... where its cool and safe. However, then you remember that you came to the gym for a reason. You want to be a better, healthier you... and if you turn a few heads in the process - icing on the cake. (Oooo... cake. Focus. Focus.) Whether you are hitting up a fitness challenge at the office or just trying to meet your goals with friends at the gym, these 7 songs will help you go harder, work longer and get those results you've been dreaming about...

If you're just starting out with fitness or starting over after an extended break, you might think that jumping in and getting to work right away is the way to go. And, I'd say you are MOSTLY right. Getting help in the beginning, with the right personal training program can make a huge difference for you in all the best ways like saving you time, money and probably your sanity. Not to mention keeping your body safe and injury free! Think about is this way, the same logic can be applied to taking your car to a mechanic. I mean, you COULD fix the problem yourself, given the right tools and proper training but, it would probably cost you way more in the long run. Why wouldn't you just let the pros handle it from the start? They'll explain the problem, give you your options, and get you to Point B as quickly as possible! So, if you're in need of a jumpstart or a re-start, here are a few reasons why the right Personal Training program could be a great fit for you:

One of the best ways to stay on top of your nutrition, and your food budget, is to plan your meals in advance. Whether it’s a week or a full month ahead of time, knowing what food will be fueling

It's true that you can work out and lose weight all on your own, without the assistance of a personal trainer. In fact, you don't even have to have a gym membership to achieve your weight loss and fitness goals. However, there are a lot of people who do better in achieving their goals when they work with a personal training professional. These are a few signs that you need a personal trainer.

Everyone wants to be fit. However, sometimes it’s hard to know where to start. Should you lift weights or should you focus on cardio? Should I go on a diet or not? How can I keep myself from getting bored?

It's June now. How are you doing with those New Year resolutions you made last December? You're not alone if you've slacked off a little. In fact, many have already abandoned the weight-loss goals they set for themselves at the onset of the new year. If you started out 2015 with good intentions, but you're now too discouraged to follow through with them, don't lose hope. You may just be using the wrong approach. So many people believe that weight loss is like a tool, something easily picked up and put down when it has served its purpose. But successful weight loss isn't about simply doing something until you achieve a desired number on the scale or fit into a certain dress size and then give it up.

This winter, many people have been enduring cold winds, blizzards, ice storms, and freezing temperatures. But visions of spring and summer's warm weather are starting to dance in everyone's heads. And of course, along with warm weather comes the inevitable swimsuits, tank tops, and shorts. Are you ready? Have you considered using a personal trainer to help you get in shape? You should! Here are five reasons you should hire a personal trainer.

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