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healthy eating Tag

One of the best ways to stay on top of your nutrition, and your food budget, is to plan your meals in advance. Whether it’s a week or a full month ahead of time, knowing what food will be fueling

[caption id="attachment_1059" align="alignleft" width="300"]meal prep Prep the ingredients for your smoothie beforehand, and take it with you on-the-go.[/caption]

Working out isn't the only part of getting fit -- your nutrition is incredibly important too. Creating meal plans is an easy way to make sure that you are eating healthy. A plan will ensure that you're getting everything you need to maximize your fitness efforts. Sticking to a meal plan can be difficult, especially if you have a busy schedule. The solution? Meal prepping. Preparing your meals ahead of time is an easy and efficient solution.

Breakfast is the most important meal of the day. But, unfortunately, it’s also the most leisurely meal to mess up.
Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals…there are so many ways to start your day off in a fattening way.
Read on for 5 No-Effort healthy breakfast ideas that deliver taste, nutrition, and speed.

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