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You've heard about yoga, you've even been to a class, but is it really going to help you? What are the benefits of yoga? If you've been asking these questions, this post is for you. Today we'll be sharing some of the benefits, both mental and physical that you'll receive from the intense stretching and meditation that comes from doing yoga.

Are you one of those people who avoids the weight room? Surprisingly, many seem to think that the weightlifting room is only for body builders. But that's not the case at all! There are many benefits to adding weight training to your workout program. Here are the top eleven benefits to weightlifting, that'll make you want to hit the weight room the next time you're at the gym.

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