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inflammation Tag

When David Lyons was diagnosed with MS at the age of 47, like many who receive a chronic diagnosis, it sent him into a tailspin. Numb from the chest down, David had a choice. He said he could take his MS lying down... or fight it like David fought Goliath. This prompted Lyons to become both David and Goliath, beginning a weightlifting regimen that would help him go on to win a title in a bodybuilding contest, devoting himself to a lifetime of good health and fitness. If you have MS too, there is plenty of new research out there that suggests that not only is weightlifting safe for MS patients, it is also highly beneficial. From improvements in your overall health to mood boosting perks, here are 5 reasons why lifting can lead to a healthier and happier you...

With all the media attention paid to health and diet, it's hard to sift through and extract the information that is most crucial to regaining or maintaining our health. Inflammation has become a buzz word with notable doctors warning about the effects that chronic inflammation can have on overall health. Dr. Nicholas Perricone warns that persistent inflammation can create an environment where "the immune system mistakenly attacks normal cells, and the process that ordinarily heals becomes destructive." And according to Prevention magazine, this inflammation epidemic has been linked to illnesses like Alzheimer's, cancer, and heart disease. Are you eating foods that increase inflammation? Read on to find out. You might be surprised!

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